James Waller 4x8:00/2:00r row
9,523m
Meters
32:00.0
Time
1:40.8
Pace
785
Calories
169
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,947m |
| Overall Time | 40:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 129 |
April 28, 2021 13:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,523m | 1:40.8 | 342 | 1475 | 28 | 169 |
| 8:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 26 | 162 |
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 28 | 167 |
| 8:00.0 | 2,391m | 1:40.3 | 346 | 1491 | 29 | 172 |
| 8:00.0 | 2,426m | 1:38.9 | 361 | 1544 | 31 | 178 |
| r424m |
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Workout Graph
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