James Waller 3x20:00/2:00r row
15,916m
Meters
1:00:00.0
Time
1:53.0
Pace
1131
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,003m |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
April 29, 2021 11:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,916m | 1:53.0 | 242 | 1132 | 19 | |
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 19 | |
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 20 | |
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 20 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.