James Waller 8x3:00/2:00r row
7,425m
Meters
24:00.0
Time
1:36.9
Pace
644
Calories
170
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 40:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 129 |
May 05, 2021 17:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,425m | 1:36.9 | 384 | 1621 | 30 | 170 |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 28 | 164 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 28 | 171 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 30 | 175 |
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 30 | 0 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 32 | 0 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 32 | 0 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 0 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 33 | 0 |
| r793m |
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Workout Graph
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