James Waller 3x20:00/2:00r row
16,015m
Meters
1:00:00.0
Time
1:52.3
Pace
1147
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,120m |
| Overall Time | 1:06:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 131 |
May 06, 2021 13:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,015m | 1:52.3 | 247 | 1148 | 19 | |
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 19 | |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 20 | |
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 20 | |
| r105m |
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Workout Graph
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