James Waller 3x30:00/2:00r row
24,055m
Meters
1:30:00.0
Time
1:52.2
Pace
1726
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,150m |
| Overall Time | 1:36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 128 |
May 10, 2021 20:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,055m | 1:52.2 | 248 | 1151 | 20 | |
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 20 | |
| 30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 20 | |
| 30:00.0 | 8,018m | 1:52.2 | 247 | 1151 | 21 | |
| r95m |
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Workout Graph
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