James Waller 2x22:30/2:00r row
11,802m
Meters
45:00.0
Time
1:54.3
Pace
828
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,831m |
| Overall Time | 49:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 129 |
May 11, 2021 12:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,802m | 1:54.3 | 234 | 1104 | 19 | |
| 22:30.0 | 5,908m | 1:54.2 | 235 | 1107 | 19 | |
| 22:30.0 | 5,894m | 1:54.5 | 233 | 1101 | 20 | |
| r29m |
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Workout Graph
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