James Waller v500m/1:30r...13 row
5,250m
Meters
15:56.5
Time
1:31.0
Pace
496
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,533m |
| Overall Time | 31:41.5 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 131 |
May 12, 2021 11:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 5,250m | 1:31.0 | 463 | 1893 | 34 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | |
| r: 1:30 | 224m | |||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | |
| r: 1:30 | 185m | |||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | |
| r: 1:30 | 109m | |||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:30 | 154m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | |
| r: 1:30 | 107m | |||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 34 | |
| r: 1:30 | 110m | |||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | |
| r: 1:30 | 76m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 35 | |
| r: 1:30 | 53m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| r: 0:45 | 82m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 38 | |
| r: 0:45 | 62m | |||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | |
| r: 0:45 | 51m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | |
| r: 0:45 | 53m | |||||
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 43 | |
| r: 0:45 | 17m | |||||
| r1,283m |
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Workout Graph
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