James Waller 3x20:00/2:00r row
16,011m
Meters
1:00:00.0
Time
1:52.4
Pace
1146
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
May 17, 2021 12:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,011m | 1:52.4 | 246 | 1147 | 20 | |
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 20 | |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 20 | |
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 20 | |
| r66m |
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Workout Graph
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