James Waller 2x30:00/2:00r row
16,144m
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,210m |
| Overall Time | 1:04:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 127 |
May 20, 2021 14:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,144m | 1:51.4 | 253 | 1169 | 21 | |
| 30:00.0 | 8,069m | 1:51.5 | 252 | 1168 | 21 | |
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 21 | |
| r66m |
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Workout Graph
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