James Waller 3x20:00/2:00r row
16,059m
Meters
1:00:00.0
Time
1:52.0
Pace
1154
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,142m |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 128 |
May 24, 2021 17:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,059m | 1:52.0 | 249 | 1155 | 20 | |
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 19 | |
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 20 | |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 21 | |
| r83m |
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Workout Graph
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