James Waller 2x15:00/1:30r row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 128 |
May 25, 2021 13:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 20 | |
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 20 | |
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 21 | |
| r93m |
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Workout Graph
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