James Waller 3x15:00/2:00r row
12,179m
Meters
45:00.0
Time
1:50.8
Pace
887
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 51:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 129 |
May 27, 2021 13:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,179m | 1:50.8 | 257 | 1184 | 20 | |
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 20 | |
| 15:00.0 | 4,060m | 1:50.8 | 257 | 1184 | 20 | |
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 20 | |
| r99m |
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Workout Graph
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