James Waller 3x15:00/2:00r row
12,193m
Meters
45:00.0
Time
1:50.7
Pace
889
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,285m |
| Overall Time | 51:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 127 |
May 31, 2021 18:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,193m | 1:50.7 | 258 | 1187 | 20 | |
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 21 | |
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 20 | |
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 20 | |
| r92m |
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Workout Graph
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