James Waller 3x30:00/2:00r row
23,307m
Meters
1:30:00.0
Time
1:55.8
Pace
1611
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,381m |
| Overall Time | 1:36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 126 |
June 02, 2021 12:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,307m | 1:55.8 | 225 | 1074 | 20 | |
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 20 | |
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 20 | |
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 21 | |
| r74m |
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Workout Graph
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