James Waller 3x15:00/2:00r row
12,141m
Meters
45:00.0
Time
1:51.1
Pace
880
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 51:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 130 |
June 03, 2021 14:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,141m | 1:51.1 | 255 | 1176 | 20 | |
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 20 | |
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 21 | |
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 21 | |
| r103m |
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Workout Graph
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