James Waller 3x20:00/2:00r row
16,154m
Meters
1:00:00.0
Time
1:51.4
Pace
1169
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,237m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
June 08, 2021 16:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,154m | 1:51.4 | 253 | 1170 | 19 | |
| 20:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 20 | |
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 19 | |
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 20 | |
| r83m |
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Workout Graph
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