James Waller 4x22:30/2:00r row
24,127m
Meters
1:30:00.0
Time
1:51.9
Pace
1738
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,248m |
| Overall Time | 1:38:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 123 |
June 09, 2021 15:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,127m | 1:51.9 | 250 | 1159 | 20 | |
| 22:30.0 | 6,010m | 1:52.3 | 247 | 1150 | 20 | |
| 22:30.0 | 6,023m | 1:52.0 | 249 | 1155 | 20 | |
| 22:30.0 | 6,041m | 1:51.7 | 251 | 1163 | 20 | |
| 22:30.0 | 6,054m | 1:51.4 | 253 | 1169 | 21 | |
| r121m |
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Workout Graph
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