James Waller 3x15:00/2:00r row
12,050m
Meters
45:00.0
Time
1:52.0
Pace
866
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 51:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 129 |
June 17, 2021 11:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,050m | 1:52.0 | 249 | 1156 | 19 | |
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 19 | |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 19 | |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 19 | |
| r82m |
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Workout Graph
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