James Waller 3x5000m/2:00r row
15,000m
Meters
55:32.1
Time
1:51.0
Pace
1090
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:01:32.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
June 19, 2021 10:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.1 | 15,000m | 1:51.0 | 255 | 1179 | 19 | |
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 19 | |
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 19 | |
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 20 | |
| r85m |
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Workout Graph
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