James Waller 8x3:00/2:00r row
7,583m
Meters
24:00.0
Time
1:34.9
Pace
680
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 40:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 878 |
| Drag Factor | 121 |
June 30, 2021 11:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,583m | 1:34.9 | 409 | 1707 | 32 | |
| 3:00.0 | 942m | 1:35.5 | 401 | 1681 | 32 | |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 31 | |
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 32 | |
| 3:00.0 | 944m | 1:35.3 | 404 | 1690 | 31 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 32 | |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 34 | |
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 35 | |
| 3:00.0 | 961m | 1:33.6 | 426 | 1766 | 36 | |
| r957m |
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Workout Graph
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