James Waller 3x15:00/2:00r row
12,176m
Meters
45:00.0
Time
1:50.8
Pace
887
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,248m |
| Overall Time | 51:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 126 |
July 01, 2021 12:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,176m | 1:50.8 | 257 | 1183 | 20 | |
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 20 | |
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 21 | |
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 21 | |
| r72m |
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Workout Graph
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