James Waller 3x20:00/2:00r row
16,036m
Meters
1:00:00.0
Time
1:52.2
Pace
1151
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,136m |
| Overall Time | 1:06:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
July 05, 2021 12:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,036m | 1:52.2 | 247 | 1151 | 19 | |
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 19 | |
| 20:00.0 | 5,348m | 1:52.1 | 248 | 1152 | 20 | |
| 20:00.0 | 5,348m | 1:52.1 | 248 | 1152 | 20 | |
| r100m |
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Workout Graph
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