James Waller 3x20:00/2:00r row
16,118m
Meters
1:00:00.0
Time
1:51.6
Pace
1163
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,220m |
| Overall Time | 1:06:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
July 06, 2021 13:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,118m | 1:51.6 | 251 | 1164 | 20 | |
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 20 | |
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 20 | |
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 20 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.