James Waller v500m/1:30r...13 row
5,250m
Meters
15:40.2
Time
1:29.5
Pace
510
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,416m |
| Overall Time | 31:25.2 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 36 |
| Stroke Count | 669 |
| Drag Factor | 124 |
July 07, 2021 11:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 5,250m | 1:29.5 | 488 | 1977 | 36 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 36 | |
| r: 1:30 | 168m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 36 | |
| r: 1:30 | 168m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 35 | |
| r: 1:30 | 131m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 36 | |
| r: 1:30 | 137m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 36 | |
| r: 1:30 | 75m | |||||
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 37 | |
| r: 1:30 | 97m | |||||
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 37 | |
| r: 1:30 | 94m | |||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 37 | |
| r: 1:30 | 68m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | |
| r: 0:45 | 81m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | |
| r: 0:45 | 60m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 38 | |
| r: 0:45 | 31m | |||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 39 | |
| r: 0:45 | 40m | |||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 39 | |
| r: 0:45 | 16m | |||||
| r1,166m |
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Workout Graph
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