James Waller 3x15:00/1:30r row
11,850m
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,983m |
| Overall Time | 49:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 130 |
July 08, 2021 17:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,850m | 1:53.9 | 237 | 1114 | 19 | |
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 19 | |
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 19 | |
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 19 | |
| r133m |
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Workout Graph
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