James Waller 3x20:00/2:00r row
15,903m
Meters
1:00:00.0
Time
1:53.1
Pace
1129
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,962m |
| Overall Time | 1:06:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 132 |
July 09, 2021 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,903m | 1:53.1 | 241 | 1130 | 20 | |
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 20 | |
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 20 | |
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 20 | |
| r59m |
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Workout Graph
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