James Waller 3x15:00/2:00r row
11,937m
Meters
45:00.0
Time
1:53.0
Pace
848
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 51:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 128 |
July 13, 2021 16:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,937m | 1:53.0 | 242 | 1132 | 19 | |
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 19 | |
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 19 | |
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 19 | |
| r77m |
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Workout Graph
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