James Waller 3x4000m/2:00r row
12,000m
Meters
44:42.7
Time
1:51.7
Pace
864
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 50:42.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 129 |
July 22, 2021 17:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 12,000m | 1:51.7 | 251 | 1162 | 19 | |
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 19 | |
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 20 | |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 20 | |
| r117m |
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Workout Graph
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