James Waller 4x4000m/2:00r row
16,000m
Meters
1:00:03.7
Time
1:52.6
Pace
1143
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,145m |
| Overall Time | 1:08:03.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
July 26, 2021 15:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 16,000m | 1:52.6 | 245 | 1143 | 19 | |
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 19 | |
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 19 | |
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 19 | |
| 14:54.8 | 4,000m | 1:51.8 | 250 | 1160 | 19 | |
| r145m |
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Workout Graph
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