James Waller 3x4000m/2:00r row
12,000m
Meters
43:31.6
Time
1:48.8
Pace
894
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,197m |
| Overall Time | 49:31.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 130 |
July 28, 2021 17:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 12,000m | 1:48.8 | 272 | 1234 | 21 | |
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 21 | |
| 14:29.8 | 4,000m | 1:48.7 | 272 | 1237 | 21 | |
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 21 | |
| r197m |
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Workout Graph
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