James Waller 10x0:20/0:40r BikeErg
2,379m
Meters
3:20.0
Time
1:24.0
Pace
124
Calories
152
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,347m |
| Overall Time | 10:00.0 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2327 |
| RPM | 99 |
| Revolution Count | 609 |
| Power/kg | 6.33 |
| Drag Factor | 121 |
August 25, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,379m | 1:24.0 | 589 | 2327 | 99 | 152 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 99 | 133 |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 102 | 151 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 102 | 154 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 99 | 156 |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 99 | 155 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 99 | 153 |
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 99 | 155 |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 99 | 154 |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 99 | 154 |
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 99 | 155 |
| r1,968m |
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Workout Graph
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