James Waller 10x0:20/0:40r BikeErg
2,409m
Meters
3:20.0
Time
1:23.0
Pace
129
Calories
154
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,421m |
| Overall Time | 10:00.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2404 |
| RPM | 100 |
| Revolution Count | 619 |
| Power/kg | 6.58 |
| Drag Factor | 121 |
August 25, 2021 07:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,409m | 1:23.0 | 612 | 2404 | 100 | 154 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 99 | 134 |
| 0:20.0 | 244m | 1:21.9 | 636 | 2487 | 102 | 152 |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 102 | 155 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 102 | 156 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 99 | 158 |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 102 | 158 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 99 | 157 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 99 | 158 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 99 | 158 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 99 | 157 |
| r2,012m |
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Workout Graph
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