James Waller 10x0:20/0:40r BikeErg
2,413m
Meters
3:20.0
Time
1:22.8
Pace
131
Calories
152
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,803m |
| Overall Time | 10:00.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2415 |
| RPM | 98 |
| Revolution Count | 664 |
| Power/kg | 6.61 |
| Drag Factor | 127 |
August 25, 2021 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,413m | 1:22.8 | 615 | 2415 | 98 | 152 |
| 0:20.0 | 248m | 1:20.6 | 667 | 2596 | 96 | 134 |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 93 | 149 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 99 | 153 |
| 0:20.0 | 246m | 1:21.3 | 651 | 2541 | 102 | 157 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 99 | 157 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 102 | 154 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 99 | 155 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 99 | 156 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 99 | 155 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 99 | 157 |
| r2,390m |
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Workout Graph
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