James Waller 30:00 row
8,690m
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
173
Heart Rate
Average Watts | 315 |
---|---|
Calories Per Hour | 1384 |
Stroke Rate | 24 |
Stroke Count | 712 |
Drag Factor | 129 |
September 04, 2021 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,690m | 1:43.5 | 315 | 1384 | 24 | 173 |
5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 24 | 162 |
10:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 24 | 170 |
15:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 24 | 172 |
20:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 24 | 173 |
25:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 24 | 180 |
30:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 24 | 182 |
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