James Waller 30:00 row

8,690m

Meters

30:00.0

Time

1:43.5

Pace

689

Calories

173

Heart Rate

Average Watts315
Calories Per Hour1384
Stroke Rate24
Stroke Count712
Drag Factor129

September 04, 2021 10:57:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,690m 1:43.5 315 1384 24 173
5:00.0 1,451m 1:43.3 317 1390 24 162
10:00.0 1,441m 1:44.0 310 1367 24 170
15:00.0 1,447m 1:43.6 314 1381 24 172
20:00.0 1,433m 1:44.6 305 1350 24 173
25:00.0 1,454m 1:43.1 319 1397 24 180
30:00.0 1,464m 1:42.4 325 1419 24 182

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Workout Graph

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