James Waller 4x15:00/1:30r row
15,395m
Meters
1:00:00.0
Time
1:56.9
Pace
1053
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,495m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
September 07, 2021 11:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,395m | 1:56.9 | 219 | 1053 | 19 | 146 |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 19 | 140 |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 19 | 145 |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 19 | 150 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 19 | 150 |
| r100m |
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Workout Graph
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