James Waller 4x15:00/1:30r row
15,701m
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,798m |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
September 08, 2021 08:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,701m | 1:54.6 | 232 | 1099 | 19 | 144 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 19 | 140 |
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 20 | 144 |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 19 | 146 |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 20 | 147 |
| r97m |
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Workout Graph
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