James Waller 6x10:00/2:00r row
16,907m
Meters
1:00:00.0
Time
1:46.4
Pace
1296
Calories
166
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,408m |
| Overall Time | 1:12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 1437 |
| Drag Factor | 166 |
September 11, 2021 09:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,907m | 1:46.4 | 290 | 1298 | 22 | 166 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 21 | 161 |
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 24 | 163 |
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 22 | 165 |
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 24 | 167 |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 22 | 169 |
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 24 | 176 |
| r501m |
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Workout Graph
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