James Waller 4x15:00/1:30r row
15,836m
Meters
1:00:00.0
Time
1:53.6
Pace
1118
Calories
142
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,991m |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 180 |
September 14, 2021 09:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,836m | 1:53.6 | 238 | 1120 | 19 | 142 |
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 19 | 137 |
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 19 | 144 |
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 19 | 144 |
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 19 | 144 |
| r155m |
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Workout Graph
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