James Waller 3x15:00/1:30r row
11,966m
Meters
45:00.0
Time
1:52.8
Pace
852
Calories
142
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,062m |
| Overall Time | 49:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 123 |
September 15, 2021 07:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,966m | 1:52.8 | 244 | 1138 | 19 | 142 |
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 19 | 142 |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | 143 |
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 20 | 141 |
| r96m |
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Workout Graph
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