James Waller 4x5000m/2:00r row
20,000m
Meters
1:14:57.7
Time
1:52.4
Pace
1432
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,189m |
| Overall Time | 1:22:57.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 1472 |
| Drag Factor | 127 |
September 16, 2021 13:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.7 | 20,000m | 1:52.4 | 246 | 1147 | 19 | 147 |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 19 | 144 |
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 19 | 149 |
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 19 | 148 |
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 19 | 148 |
| r189m |
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Workout Graph
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