James Waller 4x8:00/2:00r row
9,395m
Meters
32:00.0
Time
1:42.1
Pace
760
Calories
171
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 40:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 166 |
September 18, 2021 08:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,395m | 1:42.1 | 328 | 1429 | 24 | 171 |
| 8:00.0 | 2,335m | 1:42.7 | 322 | 1409 | 24 | 163 |
| 8:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 24 | 169 |
| 8:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 24 | 172 |
| 8:00.0 | 2,380m | 1:40.8 | 341 | 1474 | 24 | 181 |
| r268m |
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Workout Graph
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