James Waller 4x5000m/2:00r row
20,000m
Meters
1:14:54.8
Time
1:52.3
Pace
1433
Calories
145
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,149m |
| Overall Time | 1:22:54.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1480 |
| Drag Factor | 130 |
September 23, 2021 13:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.8 | 20,000m | 1:52.3 | 247 | 1148 | 19 | 145 |
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 19 | 137 |
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 19 | 146 |
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 20 | 148 |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 20 | 149 |
| r149m |
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Workout Graph
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