James Waller 2x10:00/5:00r row
6,002m
Meters
20:00.0
Time
1:39.9
Pace
501
Calories
177
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 132 |
September 25, 2021 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,002m | 1:39.9 | 350 | 1505 | 24 | 177 |
| 10:00.0 | 3,002m | 1:39.9 | 351 | 1506 | 24 | 176 |
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 24 | 179 |
| r50m |
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Workout Graph
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