James Waller 12000m row
12,000m
Meters
45:10.4
Time
1:52.9
Pace
854
Calories
145
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 130 |
September 29, 2021 13:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 12,000m | 1:52.9 | 243 | 1136 | 19 | 145 |
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 19 | 140 |
| 11:17.2 | 6,000m | 1:52.8 | 243 | 1137 | 19 | 146 |
| 11:18.8 | 9,000m | 1:53.1 | 242 | 1131 | 19 | 145 |
| 11:18.9 | 12,000m | 1:53.1 | 242 | 1131 | 19 | 149 |
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Workout Graph
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