James Waller 3x15:00/1:30r row
12,040m
Meters
45:00.0
Time
1:52.1
Pace
864
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,171m |
| Overall Time | 49:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 144 |
September 30, 2021 10:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,040m | 1:52.1 | 248 | 1154 | 19 | 146 |
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 19 | 142 |
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 20 | 147 |
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 20 | 149 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.