James Waller 3x15:00/1:30r row
12,018m
Meters
45:00.0
Time
1:52.3
Pace
861
Calories
149
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,149m |
| Overall Time | 49:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 128 |
September 30, 2021 19:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,018m | 1:52.3 | 247 | 1149 | 19 | 149 |
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 19 | 146 |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 19 | 151 |
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 19 | 152 |
| r131m |
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Workout Graph
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