James Waller 3x20:00/2:00r row
15,805m
Meters
1:00:00.0
Time
1:53.8
Pace
1114
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,899m |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
October 04, 2021 16:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,805m | 1:53.8 | 237 | 1115 | 18 | 141 |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 18 | 140 |
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 19 | 142 |
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 18 | 143 |
| r94m |
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Workout Graph
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