James Waller 4x8:00/2:00r row
9,418m
Meters
32:00.0
Time
1:41.9
Pace
764
Calories
173
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,580m |
| Overall Time | 40:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 131 |
October 05, 2021 08:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,418m | 1:41.9 | 330 | 1437 | 24 | 173 |
| 8:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 24 | 165 |
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 24 | 173 |
| 8:00.0 | 2,356m | 1:41.8 | 331 | 1439 | 24 | 176 |
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 24 | 178 |
| r162m |
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Workout Graph
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