James Waller 3x20:00/2:00r row
15,458m
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,529m |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 129 |
October 07, 2021 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,458m | 1:56.4 | 222 | 1062 | 19 | 153 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 19 | 147 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 19 | 155 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 157 |
| r71m |
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Workout Graph
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