James Waller 3x20:00/2:00r row
16,835m
Meters
1:00:00.0
Time
1:46.9
Pace
1283
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,918m |
| Overall Time | 1:06:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 130 |
October 11, 2021 11:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,835m | 1:46.9 | 286 | 1285 | 21 | 155 |
| 20:00.0 | 5,580m | 1:47.5 | 282 | 1268 | 22 | 152 |
| 20:00.0 | 5,619m | 1:46.7 | 287 | 1289 | 21 | 160 |
| 20:00.0 | 5,636m | 1:46.4 | 290 | 1298 | 22 | 154 |
| r83m |
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Workout Graph
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